1. Smooth brush.
2. Brush each part once (the parts to be brushed cannot be repeated).
3. The order is from the palm of the arm, the back of the hand, the shoulder, the hip, the outside of the thigh, the outside of the leg, and the back of the foot.
4. Face, neck and abdomen cannot be brushed.
5. After brushing, the joints were compressed ten times for every two joints.
(1) Shoulders, elbows, wrists, hips, knees and ankles.
(2) Pull the fingers and toes three times.
(3) Press the chest back and forth three times
(4) Press the spine on both shoulders ten times
6. When the brush is in direct contact with the skin, the brush shall be held horizontally. If there are covered clothes, the brush shall be held vertically. The force should be enough to bend the bristles to give downward pressure.
7. Brush and press once every 1-2 hours.